Be-Aware of What you EAT...!

Live Life Without Limits! Share this with your love ones.

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate..

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

DO TAKE CARE OF YOUR HEALTH...

Benifits of Banana

'' BANANAS...''
A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

Story Ending

May 19
MinnU left for Mysore for three days training. It’s just an excuse but I don’t feel bad. It doesn’t make a difference anymore whether he is here or not. I enjoy being left alone these days. Polycystic Ovary Syndrome [a very common condition among young Indian women leading to reduced fertility] problem attacked me again. Need good treatment now.

May 21
I went for all kinds of tests and everything is normal. I still have hope. MinnU was expected this morning but he came only in the evening. I wrote my report and I will go alone for check-ups. I don’t want any help from MinnU. I can look after myself. Thanks MinnU, you have made me emotionless by your attitude and behaviour. I still feel pain when MinnU’s friends’ wives tell me about their after marriage experiences. They are all happy.

May 22
I woke up at 4 am and I couldn’t sleep any more. I have nightmares. If my papa was here, he wouldn’t have left me sleep alone. He would have taken me to his room. But there is no one. MinnU’s parents are coming here on 25th and I’m scared.

May 25
They arrived today. I prepared good food. MinnU is not in a good mood and I don’t know why. Now that Mammiji is here, I hope everything will be settled. I hope my MinnU will again be mine.

May 28
I was very upset yesterday, so I didn’t speak to you, diary. I cried a lot yesterday. MinnU told me that he did not have anything to give to his honey, Ramya not even his name. But Ramya has everything to give him. I am reaching the height of depression. The girl who never cried in her life, now cries every minute and every step. I spoke to an astrologer and he said everything will be sorted out in June. Today, he stopped eating with me. Tomorrow is Ramya’s birthday, but he is tense because he can’t celebrate with her as I’m around. What should I do for this? I will end my life. Sorry, I have to go away from you also diary. But God doesn’t want to see me happy.

June 2
Diary, I am very tired now. I am tired of this bloody life. Bad luck precedes me. I thought I would get that job today and all my problems will go away. But it didn’t happen. Mammiji and Papaji say they will be with me and I am like a daughter to them, but kabtak? At any time, they can also get fed up with me. I can’t go to my parents. I have nothing left, nothing to look forward to. Mummy, your daughter is going away with all respect and dignity. I have in my mind all the culture you taught me and even now your daughter is very pure. I haven’t even thought about another man than MinnU. I don’t know what mistake I committed. MinnU, I am not that bad a girl. I am going away from you and your life, to that place from where one cannot come back even if one wanted to. Now you are a free bird.

But one request: Don’t give any sorrow to your mother. She loves you a lot. Be happy and please marry again. This time marry the girl whom you love because every girl will not be Sweety. Shekar bro, my blessing will be with you always. Now, you don’t have to protect your sister anymore and I will not be a burden to you. Please look after papa and mummy.
Nupurji and Jijaji you tried a lot to make my home happier, now it’s not required. Papa and mummy don’t blame MinnU’s parents. I am responsible for my death. I am fed up with life, so I want to die. No one is responsible for my death except God. I will ask him why he took everything away from me. I love you all. I love you MinnU, you will be ever my MINNUUU… always.

Rahe na rah ham, mahaka karenge ban ke kale, ban ke sabaa, bhagoo wafah mein……

Aap sab ki


Asti Shekhar (Sweety)

sToory continuation....!

April 29
Nothing good is happening in my life. I feel like tying a black cloth over my eyes and sleeping every moment. Today Minnu told me to go out of his life forever. He told me that I didn’t deserve him. Marrying me was one big mistake he made in his life. I close for today now. I don’t even feel like crying.

May 2
The last two days were very bad. All are upset now. All are praying to God to get this problem solved. I don’t want to see sorrow or tears in my and Minnu’s family. I am in immense pain. I can’t hurt Minnu. I am his wife and will do whatever he wants. I cannot see tears in his eyes. I am that unlucky and unfortunate wife who saw tears in her husband’s eyes. Yesterday, I pretended that I am ok, but I am not. I am dying with every passing second.I love Mammiji. I have promised Minnu that I will support him unconditionally and love him steadfastly. I will do anything for his happiness. I can leave him forever just to see a smile on his beautiful face. I am ready to face anything. Anyway, I am also not going to live for many more days. After a few days all the problems will be ended. Everything will become as it was four months back. But there will be one change and that is I will be here to see the change. I am waiting for that last moment. Actually I don’t want to live anymore. I don’t have any desire to stay here for much longer. I am not as strong as I make out to be. I do not want my family to suffer.

May 3
Diary, nothing is going in my favour. Shekar, my brother, is coming here to see the situation for himself. Had he come before marriage I would not have been in this situation. Today I am living with a person like Minnu , who doesn’t have any feelings for me. Nor does he care about me. He feels giving money to run the house is his only responsibility. Why should I live at all?

May 8
Today my brother came. We had a good time and I spoke to him for hours together. I don’t know if he listened to me. Does he understand his sister’s problems? Perhaps he may show me some way of getting out of this mess. Today I went for an interview, but I was not selected. I don’t know why this is happening to me.

May 9
Minnu is not happy that my brother is here. He didn’t even speak to him. Minnu came home late. Shekar felt insulted. Anyway, Shekhar is my brother and I will take care of him.

May 12
The whole day my brother was moody. He cried a lot and I felt bad seeing him like this. I wasn’t able to give him a gift also.