~Benefits Of Blood Donation~

ADVANTAGES OF BLOOD DONATION

1. It gives you a free mini physical examination.

Before donating blood, your hemoglobin level will be tested. If it is low, then you will not be allowed to donate blood. Besides hemoglobin, your blood pressure level and body weight will also be checked. In addition, your blood willalso be examined for detecting the presence of five diseases, namely, hepatitis B, hepatitis C, Syphilis, HIV/AIDS and malaria. If you are not suffering from these diseases, only then you will be allowed to donate your blood.

2. Chances of heart disease and stokes are about 30% lesser in men who donate blood regularly.

3. Reduces blood pressure.

4. Iron overloading is also thought to increase the risk of heart diseases. Besides, iron oxidizes cholesterol, which is harmful for the arteries. Hemochromatosis is a genetic disease characterized by excess accumulation of iron in the tissues due to improper metabolism. The disease can cause damage to many organs like pancreas, adrenal glands, etc. It may also cause diabetes, liver diseases and heart diseases. So, donating blood on a regular basis would help you to regulate the level of iron in your body. Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.

5. Production of new red blood cells enhanced. Bone marrow is activated.

6. Burns calories: one unit of blood donation causes burning of about 650 calories.

7. Feeling of Euphoria - well being.

8. Reduces Risk of Cancer.

9. A unit of blood donated by you can benifit three persons. Blood can be seperated into RBC, PLASMA and PLATELETS. All of them are life saving.

THATS WHY BLOOD DONATION IS ALSO CALLED RAKTDAAN MAHADAAN

Benefits of Drinking Warm Lemon Water in the Morning...!

10 Reasons Why You Should Drink Warm Lemon Water in the Morning.

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

Details about Vitamin E

Vitamin E is essential to our bodies and is found in many foods, including olive oil, nuts, chicken, eggs, fruit, green leafy vegetables, whole grains, and meat. It is also taken in supplement form as alpha-tocopherol.

When consumed in amounts below the upper tolerable limits, vitamin E is generally considered to be safe. However, taking too much vitamin E, especially in supplement form, may not be wise.

The tolerable upper amounts that are recommended based on age:

Children 1-3 years: 300 IU/day (200 mg)

Children ages 4-8: 450 IU/day (300 mg)

Children ages 9-13: 900 IU/day (600 mg)

Adolescents ages 14-18: 1,200 IU/day (800 mg)

Adults (including pregnant and breastfeeding women): 1,500 IU/day (1,000 mg)

Here are the contraindications and side effects of vitamin E:

Stomach Effects

Although rare, some people may experience digestive compaints including nausea, diarrhea, and stomach pain.

Head Effects

Dizziness, fatigue, headache, and blurry vision have all been reported.

Rash

Rash has been reported when taking vitamin E supplements, but it is more common when using vitamin E topically.

Pregnancy

Taking more than the upper recommended limit during pregnancy has been linked with a risk of heart defects in the fetus. High amount of vitamins E and Ctaken together during pregnancy could potentially heighten the risk of high blood pressure (gestational hypertension.)

Stroke Risk

Research has found that vitamin E may slightly raise the risk of hemorrhagic stroke, which is characterized by bleeding in the brain. On the other hand, vitamin E seems to prevent ischemic stroke, which is caused by obstruction to a blood vessel that supplies blood to the brain.

Increased Risk of Death

While there is little chance of a sudden overdose on vitamin E, some controversial studies have found that taking large amounts of it over the longterm is associated with a slight increase in the risk of death from all causes. More studies need to be done to confirm this, but to be safe just make sure not to go above the upper limits recommended.

Smokers

One study found that vitamin E may increase the risk of tuberculosis in men who smoke and also take high doses of vitamin E.

Bleeding

Some people have reported nosebleed or excess bleeding while supplementingwith vitamin A. There is a concern that people taking blood thinners such as heparin, warfarin, aspirin, and NSAIDs may have an increase in bleeding. People with vitamin K deficiency or who have bleeding disorders should not take vitamin E supplements without medical supervision.

Benefits of BANANA...!