The usefulness of Grapes..!!!

The usefulness of Grapes..!!!

Consumption of Grapes can help an individual in
dealing with the following ailments:
*.Asthma
*.Heart diseases
*.Migraine
*.Constipation *.Fatigue
*.Indigestion
*.Kidney disorders
*.Breast cancer.
*.Alzheimer ’s disease
*Maculardegener ation *.Prevents cataract
*.Blood cholesterol
*.Antibacterial activity
*.Anticancer properties
*.Anti-aging
*.Arthritis

Neck Strain Rehabilitation Exercises

Active neck side bend: Sit in a chair, keeping your neck, shoulders, and trunk straight. Tilt your head so that your right ear moves toward your right shoulder. Move it to the point of pain. Then tilt your head so your left ear moves toward your left shoulder. Make sure you do not rotate your head while tilting or raise your shoulder toward your head. Repeat this exercise 10 times in each direction.

Neck flexion: Sit in a chair, keeping your neck, shoulders, and trunk straight. Bend your head forward, reaching your chin toward your chest. Hold for 5 seconds. Repeat 10 times.

Neck extension: Sit in a chair, keeping your neck, shoulders, and trunk straight. Bring your head back so that your chin is pointing toward the ceiling. Repeat 10 times.

Chin tuck: Place your fingertips on your chin and gently push your head straight back as if you are trying to make a double chin. Keep looking forward as your head moves back. Hold 5 seconds and repeat 5 times.

Scalene stretch: This stretches the neck muscles that attach to your ribs. Sitting in an upright position, clasp both hands behind your back, lower your left shoulder, and tilt your head toward the right. Hold this position for 15 to 30 seconds and then come back to the starting position. Lower your right shoulder and tilt your head toward the left until you feel a stretch. Hold for 15 to 30 seconds. Repeat 3 times on each side.

Isometric neck flexion: Sit tall, eyes straight ahead, and chin level. Place your palm against your forehead and gently push your forehead into your palm. Hold for 5 seconds and release. Do 3 sets of 5.

Home remedies to treat acne

Home remedies to treat acne


We give you home remedies to reduce acne and pimples

Tired of the regular zits that keep popping up every now and then? While if you suffer from an acute acne problem, it's best that you visit a dermatologist, you can bid adieu to a pimple here and there by following these simple home remedies — just make sure you don't suffer from any allergies. Acne usually starts with blackheads, which are formed when oil along with dead cells gets stuck in your pores and turn black. The inflammation when it turns red are the unsightly pimples that all of us dread. While a regular clean-up will reduce your blackheads, here's what you can do to prevent them...

- Take a few pieces of jaiphal (nutmeg), mix it with some unboiled milk and apply the paste on your acne. Wash it off after about two hours.

- Make a mixture of cinnamon powder and honey and apply on your pimples before you go to bed in the night. Wash it with warm water when you wake up in the morning. Do this for a fortnight and watch your pimples disappear.

- Not only are oranges good for overall health, you can use orange peels as a remedy for pimples too. Grind the peels, mix them with a few drops of water and apply it on your face.

- Mix a tablespoon each of fresh lime juice and groundnut oil and apply it on your face to avoid blackheads.

- Leave fresh mint juice on your face overnight to tame pimples.

- Take methi (fenugreek) leaves and make a paste. Apply it every night for 15 minutes and wash it off.

- Take turmeric powder and neem leaves. Apply the mixture on your pimples. Leave it on your face for about half an hour.

- Take equal quantities of rose water and lime juice and apply the mixture on the affected area. Leave it on for 20 minutes.

- Make a face-wash by adding fresh lime juice to a cup of unboiled milk and using it on your face.

- Take some tomato pulp and apply it on your face. Leave it for 45 minutes and wash it off.

- Take a few drops of gulab jal (rose-water) and mix it with sandalwood. Apply the paste on your face and wash it off after 20 minutes.

Neck Strain Rehabilitation Exercises

1 : Isometric neck extension: Sit tall, eyes straight ahead,
and chin level. Clasp your hands together and place them behind your head. Press the back of your head into your palms. Hold 5 seconds and release. Do 3 sets of 5.

2 : Isometric neck side bend: Sit tall, eyes straight ahead, and chin level. Place the palm of your hand at the side of your temple and press your temple into the palm of your hand. Hold 5 seconds and release. Do 3 sets of 5 on each side.

3 : Head lift: Neck curl: Lie on your back with your knees bent and your feet flat on the floor. Tuck your chin and lift your head toward your chest, keeping your shoulders on the floor. Hold for 5 seconds. Repeat 10 times.

4 : Head lift: Neck side bend: Lie on your right side with your right arm lying straight out. Rest your head on your arm, then lift your head slowly toward your left shoulder. Hold for 5 seconds. Repeat 10 times. Switch to yourleft side and repeat the exercise, lifting your head toward your right shoulder.

5 : Neck extension on hands and knees: Get on your hands and knees and look down at the floor. Keep your back straight and let your head slowly drop toward your chest. Then tuck your chin slightly and lift your head up until your neck is level with your back. Hold this position for 5 seconds. Repeat 10 times.

6 : Scapular squeeze: While sitting or standing with your arms by your sides, squeeze your shoulder blades together and hold for 5 seconds. Do 3 sets of 10.

Usefull Information

Plants and foods that can help improve the functioning of the gastrointestinal tract. This leads to the efficient absorption of nutrients, fast processing and disposal of waste, impurities and toxins, relieve constipation, detoxification and help strengthen the entire digestive system.

- Ginger
- Leaves of Senna
- Slippery Elm (a kind of elm).
- Seeds of fennel
- Buckthorn Bark
- Triphala
- Aloe Vera (Aloe Vera)
- Papaya
- Gum Acacia
- Psyllium Husk
- Mint leaves

Top 10 Detox Foods

Top 10 Detox Foods

Lemon

Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
Ginger

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
Garlic

Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.
Artichoke

If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.
Beetroot

For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.
Green tea

While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

Cabbage

Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
Fresh fruit

Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.
Brown rice

If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.
Watercress

Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches

Uses of Coriander....!

CLEAN YOUR KIDNEY

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?
It is very easy, first take a bunch of parsley (MALLI Leaves)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!

Vitamins for Your Skin

Vitamins for Your Skin

Ever heard the saying, beauty comes from within? Apparently, it doesn't only hold true for every Disney flick. See, our skin actually acts as a "mirror" to what's inside our body. That's because, aside from genetics, our skin's appearance depends on the vitamins we take in our bodies.

Whether that be applied topically (in creams and serums) or ingested (fruit smoothie, anyone?), it's this mix of vitamins that keep our skin glowing, healthy, and young-looking. This also means that if you rely on a steady diet of chips and soda, chances are, you're sporting dull skin and lackluster hair.

So whether you're shopping for beauty products or produce, keep an eye out for these key vitamins and minerals that keep your skin looking radiant.

Vitamin A

If you lack this fat-soluble vitamin, your skin will most likely become dull, itchy, and scaly. You'll also probably look a few years older than you should be. That's because Vitamin A helps in cell development, ensuring new skin cells will replace dead ones. It also maintains and repairs skin—and without it, you'll be left with fine lines and wrinkles. In fact, more than 700 studies have proven how this wonder vitamin can slow down the signs of aging.

Find it in: Most anti-aging creams and lotions as "retionoid". You can also get your Vitamin A fix in the form of egg yolks, oysters, and nonfat milk.

Beta Carotene

Can you say "wonder sun shield"? Our bodies convert Beta Carotene into Vitamin A, and studies have shown that 30 mg a day (roughly a cup and a half of cooked carrots) can help reduce redness and inflammation caused by sun damage. This is because beta carotene likes to accumulate in our skin—and, when combined with Vitamin E, can help reduce skin sensitivity to sunlight! A study done by the British Journal of Dermatology has also found that beta carotene can help reduce the risk of psoriasis.

Find it in: Some sunblocks and sunscreen lotions. Get your daily fill in dark-colored produce, like spinach, carrots, broccoli, and sweet potatoes.

Vitamin C

Every day, we're exposed to free radicals, which are by-products of the sun's rays, pollution, and chemicals in the everyday products we use. Free radicals break down collagen (the underlying support structure of our skin) and elastin in our skin, leaving it wrinkled and sagging. Vitamin C helps by fighting off free radicals in our body while triggering more collagen production. It also helps keep our skin cells' DNA intact: since free radicals can damage DNA, Vitamin C, coupled with Vitamin E, helps reduce DNA damage within skin cells.

Find it in: Moisturizers—but make sure they come in opaque, airtight containers, to ensure the stability of its Vitamin C content. Scan the ingredient list and make sure that it contains L-Ascorbic Acid, which is the only kind of Vitamin C that can penetrate the skin. Also try to find products that list Vitamin C in the middle of its ingredients list, because you want to make sure it contains at least 5% of Vit C in order to reap its benefits. You can also get your RDA of Vitamin C in citrus fruits, strawberries, and tomatoes.

Vitamin B Complex

Did you know that biotin, a kind of vitamin B, is a nutrient that helps form our hair, skin, and nails? If your body lacks biotin, your skin reacts by developing dermatitis (itchy, scaly skin), or you may start to experience an increase in hair loss! Another important type of vitamin B is niacin. It helps increase production of ceramides and fatty acids, which strengthen our skin's protective barrier. Having a strong protective barrier is key to getting younger-looking skin, since it keeps irritants like free radicals out, and keeps the good stuff (that would be moisture!) in. In fact, a study presented at the Annual Meeting of American Academy of Dermatology in 2003 found that, when topically applied, niacin dramatically improves aging on human skin.

Find it in: Many topical creams, especially moisturizers. You can also get your Vitamin B in oatmeal, bananas, and rice.

Vitamin K

This vitamin helps control blood clots, which makes it an excellent ingredient in eye creams. That's because under-eye circles are often caused by fragile capillaries around the eyes that "break" and "leak" blood into the skin, giving you that "bruised" color. A study done in 2004 by the Nippon Medical School in Tokyo found that applying a 2% Vitamin K cream can reduce the appearance of under-eye circles. The University of Miami Medical School also found that patients of pulsed dye laser treatments healed faster when given a topical Vitamin K cream to use. Vitamin K might be able to improve skin elasticity, too—doctors in the University of Maastricht, the Netherlands have found that it helps activate a protein which inhibits further wrinkling in people with pseudoxanthoma elasticum, a genetic disease that causes severe wrinkling of the skin and body.

Find it in: Most eye creams. You can also get them in dark green vegetables, such as spinach, broccoli, and brussel sprouts.

Be-Aware of What you EAT...!

Live Life Without Limits! Share this with your love ones.

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate..

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

DO TAKE CARE OF YOUR HEALTH...

Benifits of Banana

'' BANANAS...''
A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

Story Ending

May 19
MinnU left for Mysore for three days training. It’s just an excuse but I don’t feel bad. It doesn’t make a difference anymore whether he is here or not. I enjoy being left alone these days. Polycystic Ovary Syndrome [a very common condition among young Indian women leading to reduced fertility] problem attacked me again. Need good treatment now.

May 21
I went for all kinds of tests and everything is normal. I still have hope. MinnU was expected this morning but he came only in the evening. I wrote my report and I will go alone for check-ups. I don’t want any help from MinnU. I can look after myself. Thanks MinnU, you have made me emotionless by your attitude and behaviour. I still feel pain when MinnU’s friends’ wives tell me about their after marriage experiences. They are all happy.

May 22
I woke up at 4 am and I couldn’t sleep any more. I have nightmares. If my papa was here, he wouldn’t have left me sleep alone. He would have taken me to his room. But there is no one. MinnU’s parents are coming here on 25th and I’m scared.

May 25
They arrived today. I prepared good food. MinnU is not in a good mood and I don’t know why. Now that Mammiji is here, I hope everything will be settled. I hope my MinnU will again be mine.

May 28
I was very upset yesterday, so I didn’t speak to you, diary. I cried a lot yesterday. MinnU told me that he did not have anything to give to his honey, Ramya not even his name. But Ramya has everything to give him. I am reaching the height of depression. The girl who never cried in her life, now cries every minute and every step. I spoke to an astrologer and he said everything will be sorted out in June. Today, he stopped eating with me. Tomorrow is Ramya’s birthday, but he is tense because he can’t celebrate with her as I’m around. What should I do for this? I will end my life. Sorry, I have to go away from you also diary. But God doesn’t want to see me happy.

June 2
Diary, I am very tired now. I am tired of this bloody life. Bad luck precedes me. I thought I would get that job today and all my problems will go away. But it didn’t happen. Mammiji and Papaji say they will be with me and I am like a daughter to them, but kabtak? At any time, they can also get fed up with me. I can’t go to my parents. I have nothing left, nothing to look forward to. Mummy, your daughter is going away with all respect and dignity. I have in my mind all the culture you taught me and even now your daughter is very pure. I haven’t even thought about another man than MinnU. I don’t know what mistake I committed. MinnU, I am not that bad a girl. I am going away from you and your life, to that place from where one cannot come back even if one wanted to. Now you are a free bird.

But one request: Don’t give any sorrow to your mother. She loves you a lot. Be happy and please marry again. This time marry the girl whom you love because every girl will not be Sweety. Shekar bro, my blessing will be with you always. Now, you don’t have to protect your sister anymore and I will not be a burden to you. Please look after papa and mummy.
Nupurji and Jijaji you tried a lot to make my home happier, now it’s not required. Papa and mummy don’t blame MinnU’s parents. I am responsible for my death. I am fed up with life, so I want to die. No one is responsible for my death except God. I will ask him why he took everything away from me. I love you all. I love you MinnU, you will be ever my MINNUUU… always.

Rahe na rah ham, mahaka karenge ban ke kale, ban ke sabaa, bhagoo wafah mein……

Aap sab ki


Asti Shekhar (Sweety)